Creating a Sustainable Diet Plan for Lasting Results

This post breaks down dieting misconceptions, emphasizing that the best diet is one you can maintain long-term. It covers the importance of calorie deficits for weight loss, preserving muscle during fat loss, and tracking calories to build better eating habits. Learn more and achieve stress-free eating!

This post breaks down dieting misconceptions, emphasizing that the best diet is one you can maintain long-term. It covers the importance of calorie deficits for weight loss, preserving muscle during fat loss, and tracking calories to build better eating habits. Learn more and achieve stress-free eating!

The word ‘diet’ is quite scary, everyone seems to have different perception on what is right and wrong in terms of dieting. To put it simply, the best diet is the one you can stick too and works well with your lifestyle to achieve your desired health and fitness outcome.

If you are looking to lose weight, you are required to be in a calorie deficit. The term calorie deficit refers to calories below your maintenance calories, eating less throughout the week + increasing physical activity = weight loss.

Fat loss and weight loss is different, if you are looking to maintain muscle you must ensure your diet is higher in protein and you are training with the same if not more intensity to preserve muscle mass and decrease fat.

One of the most important factors that will contribute to a successful diet is your ability to track your calories or follow a meal plan at the start to build a habit. Once an individual gets a rough idea of the importance of carbohydrates, fats and protein they will be able to take control of their daily food intake. If you want to learn more and unlock a lifetime of stress free eating, enquire with me today and let’s make it a reality.